Athena Wellness Solutions

Silat Fitness

Silat Fitness is a pioneering martial arts school that provides high-quality Pencak Silat instruction specially adapted for individuals on the autism spectrum and older adults. We offer a safe, inclusive, and empowering environment. Our specialized curriculum, delivered by highly trained instructors, leverages the holistic benefits of Pencak Silat—including improved coordination, focus, self-regulation, and self-defense skills—to foster personal growth and confidence. We aim to become a leading resource for adaptive martial arts, building a strong community and demonstrating measurable positive impacts on our students' lives.
Training Never Stops
Woman silhouette practicing garland asana, doing yoga

Adaptive Martial Arts Training

Tailored exercises that focus on improving balance, flexibility, and strength, designed specifically for older adults.
Singing Bowl and burning red candle

Holistic Health Approach

Incorporates elements of martial arts to enhance mental clarity and reduce stress, promoting overall well-being.
Slide 1 of 3

Athena Wellness Solutions has been a lifeline for our family. Their dedicated team anticipates needs and provides exceptional care, making our experience worry-free. We are incredibly grateful for their compassionate support.

- Linda Cooper

Choosing Athena Wellness Solutions was the best decision for my father’s care. Their professional team is attentive and incredibly understanding, providing personalized service that truly exceeds expectations. It's a relief knowing he is in capable and caring hands.

- James Reynolds

Athena Wellness Solutions transformed my mother's care experience. Their expertise in geriatric care management and genuine empathy reassured our family every step of the way. I highly recommend their services to anyone seeking attentive and personalized care for their loved ones.

- Carolyn Mitchell

Athena Wellness Solutions has been a lifeline for our family. Their dedicated team anticipates needs and provides exceptional care, making our experience worry-free. We are incredibly grateful for their compassionate support.

- Linda Cooper

Choosing Athena Wellness Solutions was the best decision for my father’s care. Their professional team is attentive and incredibly understanding, providing personalized service that truly exceeds expectations. It's a relief knowing he is in capable and caring hands.

- James Reynolds

Athena Wellness Solutions transformed my mother's care experience. Their expertise in geriatric care management and genuine empathy reassured our family every step of the way. I highly recommend their services to anyone seeking attentive and personalized care for their loved ones.

- Carolyn Mitchell

Athena Wellness Solutions has been a lifeline for our family. Their dedicated team anticipates needs and provides exceptional care, making our experience worry-free. We are incredibly grateful for their compassionate support.

- Linda Cooper

Choosing Athena Wellness Solutions was the best decision for my father’s care. Their professional team is attentive and incredibly understanding, providing personalized service that truly exceeds expectations. It's a relief knowing he is in capable and caring hands.

- James Reynolds

Athena Wellness Solutions transformed my mother's care experience. Their expertise in geriatric care management and genuine empathy reassured our family every step of the way. I highly recommend their services to anyone seeking attentive and personalized care for their loved ones.

- Carolyn Mitchell

What services does Athena Wellness Solutions offer for geriatric care?

Athena Wellness Solutions provides comprehensive geriatric care management, including health assessments, personalized care plans, and family support services in Baltimore.

How can Athena Wellness Solutions assist with medication management for seniors?

We offer medication management services that include reviewing prescriptions, setting up reminders, and coordinating with healthcare providers to ensure proper usage.

Does Athena Wellness Solutions provide in-home assessments for elderly clients?

Yes, we conduct thorough in-home assessments to evaluate the needs and living conditions, ensuring the best possible care planning for each client.